Managing prediabetes and weight requires a combination of dietary changes, physical activity, and lifestyle adjustments. Start by reducing refined carbs and sugars—opt for whole grains, lean proteins, and plenty of vegetables. Regular exercise, even brisk walking for 30 minutes daily, can improve insulin sensitivity. Portion control and mindful eating help with weight loss. Stay hydrated, prioritize sleep, and manage stress, as these also impact blood sugar. Consulting a dietitian or doctor for personalized guidance can make a big difference. Small, consistent changes lead to sustainable results!